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Sylvester Fitness

Don’t Make ’Em Like They Used To

Real Coaching • Movement Wisdom • Results That Stick

Welcome to the blog where experience beats trends.

If you’re over 40 and tired of the quick fixes that never last, you’re in the right place.
This is where I share honest insights, proven strategies, and simple habits that help you:

Move better
Feel younger
Stay in the game longer

Whether it’s joint pain, slow weight loss, or just feeling stuck, this blog is here to cut through the noise and help you focus on what actually matters.

Blogs

Ground Up Strength Through a Full Range of Motion

Ground Up Strength Through a Full Range of Motion

Ground Up Strength Through a Full Range of Motion

Mobility: The Missing Link to Strength and Longevity Chronic low back pain is insanely common. So are cranky knees, shoulders that pop...

sylvesterfitness

Sep 93 min read

Why the Perfect Program Doesn't Exist (And What to do Instead)

Why the Perfect Program Doesn't Exist (And What to do Instead)

Why the Perfect Program Doesn't Exist (And What to do Instead)

Why the Perfect Program Doesn’t Exist (And What to Do Instead) When I first started as a personal trainer, I worked in the big-box gyms —...

sylvesterfitness

Sep 23 min read

Don’t Make ’Em Like They Used To Why the Old-School Approach to Fitness Still Works — and What Today’s Quick-Fix Culture Is Missing

Don’t Make ’Em Like They Used To Why the Old-School Approach to Fitness Still Works — and What Today’s Quick-Fix Culture Is Missing

Don’t Make ’Em Like They Used To Why the Old-School Approach to Fitness Still Works — and What Today’s Quick-Fix Culture Is Missing

Section 1: Why Old-School Fitness Still Works Let’s be honest — whether you’re just starting out or have been training for years, real...

sylvesterfitness

Aug 275 min read

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