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From Vanity to Purpose
I got into fitness for all the wrong reasons — vanity, mostly. But what I found was something more valuable: discipline, clarity, and the ability to be present in my own life.
Now I coach adults 40+ who are stuck, in pain, or just tired of yo-yo results — because you deserve to feel strong, mobile, and in control again.
What You'll Get From My Coaching
Lose weight in the right places
Reclaim your youth by building real fitness
Eat in a sustainable way and still hit your goals
Coaching Options
Choose the Coaching Tier That Fits You Best
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Whether you’re just getting back into movement or you’re ready to finally rebuild your body from the ground up, these three paths offer structure, support, and sustainability — made for real life after 40.
Tier 1
Build consistency and momentum
Tier 2
Step up support and accountability
Tier 3
Transform your strength, mobility, and mindset
Real People Real Results
“After just three months with Jesse at Sylvester Fitness, my chronic pain dropped from an 8 to a 4. I can now get out of the car and stand up after a long ride or movie with almost no discomfort.”
Pepper Bowins
Not sure where to start?
Download the Free Guide:
The 5 Biggest Mistakes Adults 40+ Make When Trying to Get Fit
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