About

I have been involved in fitness for 15+ years now. Working with athletes from 13 years old JV sports, collegiate Division 2, to 65+ Golfers performing their best. I personally have competed in Powerlifting, Bodybuilding, Distance based running, Volleyball, along with the occasional "Touch Mudder". Through all that I believe we should all be working towards the Sport of Life. Playing with our kids, enjoying time challenging ourselves, or just bringing in the groceries. I have personally overcome injuries with my low back, Knee Surgery, and Torn ankle ligaments. Only to come back better informed to pass to the next person. Here at Sylvester Fitness we strive to build a better, stronger community, one person at a time.