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Services

Coaching Packages Built for Strength, Longevity, and Joint Health​

 

 

Tier 1: Foundation

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  • 4 Zoom Sessions → Stay accountable with live coaching tailored to your fitness level

  • 8 Self-Guided Sessions → Keep progressing with flexible workouts you can do anytime

  • Monthly Simple Meal Plan → No guesswork — just clear, realistic nutrition guidance

  • Grocery List → Save time shopping while fueling your body properly

  • Weekly Progress Tracking → See how you’re improving and stay on track with small wins

Tier 2: Momentum

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  • 8 Zoom Sessions → Double the support, double the results — without doing it alone

  • 4 Self-Guided Sessions → Move your body on your time with expert-backed routines

  • Simple Meal Plan → Fuel your goals without extreme dieting

  • Grocery List → Easy-to-follow, joint-friendly food planning

  • 1 Progress Check → Evaluate where you're at and make small adjustments that work

Tier 3: Transformation

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  • 12 Zoom Sessions → Hands-on coaching to build strength, improve mobility, and boost energy

  • 16 Joint Builders → Reduce stiffness, protect your body, and feel years younger

  • Bi-weekly Nutrition Coaching → Get personalized help to make your diet sustainable

  • Bi-weekly Progress Tracking → Measure wins that aren’t just on the scale — feel it in your life

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Common Client Challenges We've Overcome Insulin Resistance High A1C or type 2 Diabetes Torn Rotator Cuff Shoulder Replacement Frozen Shoulder Bulging Cervical Disc Chronic Neck Pain Painful Posture Spondylosis Scoliosis Chronic Low Back Pain Sciatica Piriformis Syndrome Hip Replacement Knee Replacement Knee / Groin Pain Plantar Fasciitis

FAQs

Do I need any equipment? No, most sessions are designed to work with just your bodyweight and basic household items. If you have dumbbells, resistance bands, or a mat, that’s a bonus — but not required.

How do the Zoom sessions work? Once you sign up, you’ll get a Zoom link for each live session. I’ll coach you in real time, correct your form, and adjust the workout based on how you’re feeling that day.

How long is each session? Each Zoom session lasts 45 minutes, including warm-up, movement, and wrap-up.

What if I've never done virtual training before? You’re not alone, many of my clients started here. I guide you step by step, and every session is tailored to your pace and mobility. We start where you are.

Can you help with joint pain or stiffness? Yes — mobility and joint-friendly movement are a big part of this program. You’ll also get access to custom “Joint Builder” sessions to do on your own.

What happens if I miss a live session? Life happens, if you need to cancel or reschedule, just give me notice and we’ll make it work. Some packages also come with self-guided sessions so you never fall behind.

Still Have Questions?

Karin Garite, IL

“With Jesse's help I learned just how strong I can be.  With programming designed for me and my goals Jesse helped give me confidence in the gym far surpassing my expectations! 

Marrie Sanders, PA

“Jesse is amazing. He will work with you to set goals and make sure you meet them. He is extremely knowledgeable, supportive and kind. I highly recommend him."

Pepper Bownins, MD

"After just three months with Jesse at Sylvester Fitness, my chronic pain dropped from an 8 to a 4. I can now get out of the car and stand up after a long ride or movie with almost no discomfort."
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